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“Herbal Guide: Coral Root”

I wanted to talk a little bit about the medicinal herb Coral Root.  Members of the Corallorhiza family are many, and most of them are endangered.  In our forest we’re lucky to have a variety of coral root that is not state or nationally endangered.  Coral root is an orchid.  It’s entirely parasitic.  It produces no leaves and contains no chlorophyl.  It survives by leeching nutrients from the roots of the plants around it, as…

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“On Self-Advocation and Self-Love, Part 1”

If you live with the aftershocks of trauma, one of the healthiest things you can do for yourself and others is to self advocate.  Speak up about your triggers.  True, over time and with proactive work, you can desensitize or eliminate your triggers.  But in the mean time, learn to speak up for yourself.  This not only helps to stop the trigger from happening, but it communicates clearly with others that you have a boundary…

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